{"title":"Guided Meditations \u0026 Audio","description":"\u003cp\u003eMake room for calm, confidence, and intentional rest with guided audio experiences. Explore relaxation, sleep, and performance-focused meditations created to support moments of stillness and self-assurance.\u003c\/p\u003e\u003cp\u003eThese are audio products, not eBooks. See individual listings for listening instructions and delivery details.\u003c\/p\u003e","products":[{"product_id":"relax-into-being","title":"Relax Into Being (audio)","description":"General Relaxation Session ~ DO NOT USE WHILE OPERATING HEAVY MACHINERY\u003cbr\u003e\u003cbr\u003eBest to listen as you are falling asleep at night!\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e","brand":"Stacia","offers":[{"title":"Default Title","offer_id":28197068308552,"sku":"","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0050\/2146\/6696\/products\/Relax_Into_Being_coverart_Audio_copy.jpg?v=1557246726"},{"product_id":"softly-to-sleep","title":"Softly to Sleep (audio)","description":"Tired of battling with your young ones about going to sleep? Try Softly to Sleep and help alleviate some of your stress.","brand":"Stacia","offers":[{"title":"Default Title","offer_id":28197074763848,"sku":"","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0050\/2146\/6696\/products\/softly_to_sleep.png?v=1557248209"},{"product_id":"rock-the-stage","title":"Rock the Stage (audio)","description":"\u003cp\u003eDo you have a fear of stepping on the stage? Nervous about showing off all your hard work and health goals? Use this audio to help get your subconscious mind in line with your conscious goals.\u003cbr\u003e\u003cbr\u003eChampion athletes spend as much time on perfecting their mindset as they do perfecting their bodies for their chosen sport. I spent as much time visualizing my Katas for my Black Belt Test as I did in the gym working on them. Stage time should be no different.\u003cbr\u003e\u003cbr\u003eYou want that muscle memory to take over if you get nervous and freeze up.\u003cbr\u003e\u003cbr\u003eBodybuilding (let’s face it, LIFE) can put so many doubts in your mind.\u003cbr\u003e\u003cbr\u003eAm I gaining muscle and not fat?\u003cbr\u003eAm I doing too much cardio or not enough?\u003cbr\u003eAm I on the write meal plan for my body?\u003cbr\u003eHow am I going to stand on stage in front of all those people?\u003cbr\u003eWhat if I can’t do this?\u003cbr\u003eWhat if I can?\u003cbr\u003e\u003cbr\u003eIf we let it loose, that monkey mind ~ you know, the one that’s constantly talking to us and telling us what we need to get done, or what we can’t ~ will take over and we spin ourselves in circles.\u003cbr\u003e\u003cbr\u003eTrain your mind as hard as you train your body. Learn to drop into that calm, cool, collected space and let your inner confidence shine through.\u003c\/p\u003e","brand":"Stacia","offers":[{"title":"Default Title","offer_id":28197117329480,"sku":"","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0050\/2146\/6696\/products\/RocktheStage.jpeg?v=1557248348"}],"url":"https:\/\/staciakelly.com\/collections\/guided-meditations-audio.oembed","provider":"Stacia D. Kelly","version":"1.0","type":"link"}