Do you have a fear of stepping on the stage? Nervous about showing off all your hard work and health goals? Use this MP3 to help get your subconscious mind in line with your conscious goals.
Champion athletes spend as much time on perfecting their mindset as they do perfecting their bodies for their chosen sport. I spent as much time visualizing my Katas for my Black Belt Test as I did in the gym working on them. Stage time should be no different.
You want that muscle memory to take over if you get nervous and freeze up.
Bodybuilding (let’s face it, LIFE) can put so many doubts in your mind.
- Am I gaining muscle and not fat?
- Am I doing too much cardio or not enough?
- Am I on the write meal plan for my body?
- How am I going to stand on stage in front of all those people?
- What if I can’t do this?
- What if I can?
If we let it loose, that monkey mind ~ you know, the one that’s constantly talking to us and telling us what we need to get done, or what we can’t ~ will take over and we spin ourselves in circles.
Train your mind as hard as you train your body. Learn to drop into that calm, cool, collected space and let your inner confidence shine through.