3 Uses of Coconut Oil

I’m asked all the time what I use Coconut Oil for and why I have it in so many rooms in the house. Today, I thought I’d share my favorite uses for it. First a few nutrition facts! One medium sized coconut is about 1405 calories with 133g of fat and 36g of...

Avocado Hummus

I’m on a never-ending quest to find healthy, fun foods to introduce to the household and for our Detox & Energize participants. The last few weeks, I’ve been perfecting my hummus recipe. It’s been a hit at the recent get togethers. This week, I...

Quick & Easy Healthy Dinner

I’m not a big food person, so if it’s easy, I’ll make it. This one took less than 20 minutes (and that was mostly the baking time for the fish). Did This Help You? If so, I would greatly appreciate it if you shared on social media. Stacia Kelly‚Äôs...