How to help decrease your allergies

I was allergic to the great outdoors growing up. I’d spend twice a year camped out on my grandmother’s couch with pneumonia or bronchitis for anywhere from 4 to 6 weeks. Not a fun way to spend your Spring and Fall, plus not to mention catching up on all...

3 Uses of Coconut Oil

I’m asked all the time what I use Coconut Oil for and why I have it in so many rooms in the house. Today, I thought I’d share my favorite uses for it. First a few nutrition facts! One medium sized coconut is about 1405 calories with 133g of fat and 36g of...
Sculpt Sexy Shoulders Fast

Sculpt Sexy Shoulders Fast

I was asked the other day how I’ve gotten such strong, sexy shoulders. After blushing I realized that no, I’ve worked hard at building muscle and strength, and I should be darn happy to share it! So, I’m sharing my exact shoulder workout. My History...

A Flat Belly In One Fast Move

Want to magically transform your abdomen area, but you’ve been trying every exercise and still no luck with the pesky belly fat? Today’s post is a quick method to get that flat belly in one fast move a day. Flat Abs In & Out of the Kitchen I have tried...

Visualize Your Best Shape Ever

Looking to lose weight? Looking to gain lean muscle? Or do you just want to feel better and look good? Use your mind to visualize it. This post will show you how to use your mind on a daily basis to help you to achieve the body you want. (You may want to share this...