Sculpt Sexy Shoulders Fast

Sculpt Sexy Shoulders Fast

I was asked the other day how I’ve gotten such strong, sexy shoulders. After blushing I realized that no, I’ve worked hard at building muscle and strength, and I should be darn happy to share it! So, I’m sharing my exact shoulder workout. My History...

A Flat Belly In One Fast Move

Want to magically transform your abdomen area, but you’ve been trying every exercise and still no luck with the pesky belly fat? Today’s post is a quick method to get that flat belly in one fast move a day. Flat Abs In & Out of the Kitchen I have tried...

Hidden Ingredients can Mess You Up

Why do I get so bloated after eating? Or, I went to a party and had something my body absolutely hated. Today is a quick post on what the potential causes are and some fixes. Food Journal to Identify Triggers Usually, I ask clients to keep a food journal for a few...

Visualize Your Best Shape Ever

Looking to lose weight? Looking to gain lean muscle? Or do you just want to feel better and look good? Use your mind to visualize it. This post will show you how to use your mind on a daily basis to help you to achieve the body you want. (You may want to share this...