How to help decrease your allergies

I was allergic to the great outdoors growing up. I’d spend twice a year camped out on my grandmother’s couch with pneumonia or bronchitis for anywhere from 4 to 6 weeks. Not a fun way to spend your Spring and Fall, plus not to mention catching up on all...

Mediation – a general introduction

Ever get somewhere and realize you have no idea how you got there? You don’t remember the actual drive time or directions? What about when you’re driving down the highway, looking at the lines? They’re mesmerizing, aren’t they? We go in and out of trances daily. We...
New #healthgems coming for 2017!

New #healthgems coming for 2017!

Subscribe for your 2017 #healthgems Success! First Name Last Name Email Yes! Send them to me. #healthgems? Yes! It’s that time of year again…Holiday Craziness followed by New Year’s Resolutions. I love seeing and hearing about everyone looking to get...

3 Uses of Coconut Oil

I’m asked all the time what I use Coconut Oil for and why I have it in so many rooms in the house. Today, I thought I’d share my favorite uses for it. First a few nutrition facts! One medium sized coconut is about 1405 calories with 133g of fat and 36g of...