Take a Moment

Take a moment & just stop.

Stop reading emails, answering instant messages, posting to Facebook or Twitter. And, pause with the selfies on Instagram.

Stop and take 3 deep, slow breaths. In and up, out and down.

Close your eyes and breathe. Focus on pulling your navel into your spine on the inhale and expanding your chest. And then, release it out and down.

Do it three times.

Now, open your eyes. And just smile.

Do you feel the difference?

Did This Help You? If so, I would greatly appreciate it if you shared on social media.

cropped-IMG_6478.jpgStacia Kelly’s Health Coaching Blog
Skype: StaciaKelly
FaceBook: https://www.facebook.com/StaciaDKelly/

Twitter: @StaciaKelly

Instagram: @staciadkelly

Considering Health Coaching? Check out my Work with Me tab and Survey where we Help People Everyday.

PS: If You are Stressed Out, go Download my Free Relaxation MP3. It’s only 20 minutes! And, it’s FREE!

If you enjoyed this post, retweet and comment please!