Wellness Expert, Stacia D. Kelly, PhD focuses on amazing four-step process to optimal health, energy, vitality and happiness in new book to be published by CatKlaw, Inc. July 1, 2015.
At every workshop or seminar she presents, Dr. Stacia Kelly encourages her audience to focus on just four elements in order to achieve health, fitness and happiness: Physical Activity, Nutrition, Supplementation and Stress Management. This simple message has resonated so well with so many diverse groups that she has decided to expand upon it in her upcoming book: Slim, Fit, Happy You.
This important new publication, her fifth book and fourth wellness title, encapsulates exactly what adults are looking for today – a straightforward solution to the perennial problems of weight gain and fatigue.
Most people believe that these problems can be solved by simply focusing on diet and exercise. But Dr. Stacia’s book shows that two additional factors – professional supplementation and a proactive approach to stress management – are equally important and perhaps even more impactful upon a successful turnaround plan.
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