Health Coach. Author.

  • Be Your Own SuperheroMarch 27th, 2014

    It’s Spring! And I’m in a silly mood, thus the comic book theme.

  • Spinach, Kale & Artichoke DipMarch 16th, 2014

    Today, I randomly decided I was going to attempt making a Spinach Artichoke Dip for our Detox Class this afternoon.

  • Happy Heart – Just in time for Valentine’s DayFebruary 9th, 2014

    I have a happy heart! No, not just a healthy heart (I have that too), but a happy one. January has been a month of educating, helping others, and cheering them on to successes.